Benefit Of Pumpkin
Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar (27Trusted Source, 28Trusted Source).
This is especially important for people with diabetes, who may struggle to control their blood sugar levels.
Several studies have found that supplementing with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes (28Trusted Source).
The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes.
An observational study in over 127,000 people found that diets rich in magnesium were associated with a 33% lower risk of type 2 diabetes in men and a 34% lower risk in women (29Trusted Source).
More research is needed to confirm these beneficial effects of pumpkin seeds on blood sugar levels.
SUMMARY Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed.
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