Benefit Of Pumpkin
Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. The presence of magnesium in the seeds helps to regularise blood pressure levels.
Source : https://food.ndtv.com/food-drinks/8-pumpkin-seed-benefits-for-weight-loss-hair-growth-and-more-1734934
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