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Benefit Of Pistachios


have a low glycemic indexTrusted Source, so they do not cause a sharp rise in blood sugar after someone has eaten them.

In a small studyTrusted Source of 10 people, eating pistachios reduced high blood sugar when eaten with a carbohydrate-rich meal, such as white bread. The researchers suggest that this is one of the ways that nuts lower the risk of diabetes.


For people with diabetes, another studyTrusted Source suggests that eating pistachios as a snack is beneficial for blood sugar levels, blood pressure, obesity, and inflammation markers.


Source : https://www.medicalnewstoday.com/articles/322899.php…


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