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Benefit Of Pistachio


s may reduce your risk of heart disease in various ways.

In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease (6Trusted Source, 10Trusted Source).


In fact, several studies have demonstrated the cholesterol-lowering effects of pistachios (25Trusted Source, 26Trusted Source, 27Trusted Source).

Many studies on pistachios and blood lipids are conducted by replacing part of the calories in a diet with pistachios. Up to 67% of these studies have shown reductions in total and LDL (bad) cholesterol and increases in HDL (good) cholesterol (28Trusted Source).


Source : https://www.healthline.com/nutrition/9-benefits-of-pistachios#7


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