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Benefit Of Pistachio



Antioxidants are vital to your health.

They prevent cell damage and play a key role in reducing the risk of disease, such as cancer. Pistachios contain more antioxidants than most other nuts and seeds. In fact, only walnuts and pecans contain more (4Trusted Source).

In one 4-week study, participants who ate either one or two servings of pistachios per day had greater levels of lutein and γ-Tocopherol, compared with participants who did not eat pistachios (5).


Among nuts, pistachios have the highest content of lutein and zeaxanthin, both of which are very important antioxidants for eye health (6Trusted Source, 7). They protect your eyes from damage caused by blue light and age-related macular degeneration, a condition in which your central vision is impaired or lost (8Trusted Source, 9Trusted Source).


Furthermore, two of the most abundant groups of antioxidants in pistachios — polyphenols and tocopherols — may help protect against cancer and heart disease (6Trusted Source, 10Trusted Source).

Interestingly, the antioxidants in pistachios are very accessible in the stomach. Therefore, they are more likely to be absorbed during digestion (11Trusted Source).


SUMMARY

Pistachios are among the most antioxidant-rich nuts around. They're high in lutein and zeaxanthin, both of which promote eye health.


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Source : https://www.healthline.com/nutrition/9-benefits-of-pistachios#3

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