Benefit Of Hazelnut
Hazelnuts are rich in omega-9 fatty acids, which contribute to the increase of HDL and reduction
of LDL, good cholesterol and bad cholesterol respectively. This helps prevent the buildup of plaque in the arteries, thus reducing the risk of heart attack, stroke, and other problems.
In general, the heart-healthy nuts are high in unsaturated fats and low in saturated fats.
"The lowering effect of hazelnuts on LDL cholesterol serum concentration is similar to that found with a variety of nuts, particularly walnuts, almonds, peanuts, and pecan nuts," one study stated.
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