Benefit Of Hazelnut
Hazelnuts provide significant amounts of antioxidants.
Antioxidants protect the body from oxidative stress, which can damage cell structure and promote aging, cancer and heart disease (4Trusted Source, 5Trusted Source).
The most abundant antioxidants in hazelnuts are known as phenolic compounds. They are proven to help decrease blood cholesterol and inflammation. They could also be beneficial for heart health and protecting against cancer (6Trusted Source, 7Trusted Source, 8Trusted Source).
An 8-week study showed that eating hazelnuts, with or without the skin, significantly decreased oxidative stress compared to not eating hazelnuts, which caused no effects (9).
The majority of the antioxidants present are concentrated in the skin of the nut. However, this antioxidant content could decrease after the roasting process (10Trusted Source, 11Trusted Source, 12Trusted Source).
Therefore, it is recommended to consume whole, unroasted kernels with the skin rather than peeled kernels, either roasted or unroasted (11Trusted Source).
SUMMARY Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body. It is best to eat hazelnuts whole and unroasted to ensure you get the highest concentration of antioxidants.
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