Benefit Of Hazelnut
Antioxidants found in hazelnuts kill damaging free radicals that are located throughout the body. This will help to prevent major diseases, including cancer. Hazelnuts are a great source of vitamin E, which helps fight aging and disease by reducing inflammation. One serving of hazelnuts will give you an entire day's supply of manganese, which is a huge contributor to forming enzymes that are antioxidants. Combine your consumption of hazelnuts with a serving of dark chocolate, and you will have antioxidants just flowing through your body.
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