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Benefit Of Hazelnut


Antioxidants found in hazelnuts kill damaging free radicals that are located throughout the body. This will help to prevent major diseases, including cancer. Hazelnuts are a great source of vitamin E, which helps fight aging and disease by reducing inflammation. One serving of hazelnuts will give you an entire day's supply of manganese, which is a huge contributor to forming enzymes that are antioxidants. Combine your consumption of hazelnuts with a serving of dark chocolate, and you will have antioxidants just flowing through your body.

Source : https://facty.com/…/nu…/ten-health-benefits-of-hazelnuts/3/…

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