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Benefit Of Hazelnut


Eating hazelnuts may help reduce cholesterol.


A 2013 studyTrusted Source found that a hazelnut-rich diet decreased participants' levels of low-density lipoprotein cholesterol. This type of cholesterol can increase the risk of heart problems.

The researchers concluded that the best way to reap hazelnuts' health benefits was to eat them every day, without increasing a person's overall calorie intake.


Results of a 2016 reviewTrusted Source likewise indicated that hazelnuts could reduce levels of harmful cholesterol.

The researchers also noted no increase in participants' body weight. This may alleviate some concerns that eating the calorie-dense nuts could lead to weight gain.


Source : https://www.medicalnewstoday.com/articles/323807.php#8-benefits


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