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Benefit Of Hazelnut

Hazelnuts contain dietary fiber and can be eaten as a snack.

Hazelnuts are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements and helps prevent constipation.

Dietary guidelinesTrusted Source in the United States recommend that women ages 31–50 eat 25.2 grams (g) of dietary fiber per day. Men in the same age range should eat 30.8 grams of fiber per day.

A 28-g serving of hazelnuts contains about 2.7 gTrusted Source of dietary fiber.

Source: https://www.medicalnewstoday.com/articles/323807.php#8-benefits

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