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Benefit Of Cranberries

Like other fruits and berries,

contain powerful phytochemicals that act as antioxidants, including:

vitamin C vitamin E quercetin

Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also be risk factors for developing chronic diseases like cancer and heart disease.

Research published in the Journal of Nutrition found that cranberries might have a role in preventing cancer through dietary changes.

While a diet rich in various whole fruit, berries, and vegetables is associated with a reduced risk of cancer, there’s no conclusive evidence that cranberries or cranberry juice protects against cancer on its own..

Source : https://www.healthline.com/…/food…/cranberry-juice-benefits…

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