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Benefit Of Cashews


Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels.

In one studyTrusted Source, cashews reduced blood pressure and raised “good” cholesterol levels.

Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.

Source : https://www.healthline.com/health/are-cashews-good-for-you…

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