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Benefit Of Cashew

Kaju has good fats, which are recommended for a healthy body. The fat present in

nuts are resp

onsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.

Source : https://timesofindia.indiatimes.com/life-style/food-news/8-amazing-benefits-of-eating-cashew-nut/photostory/68655105.cms

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