Benefit Of Almond
itamin E may not be on your radar, but this fat-soluble vitamin is also a powerful antioxidant.
Antioxidants protect your cells from free radical damage caused by things like a poor diet, smoking, and environmental pollutants.
The more oxidative damage your cells have to battle, the greater your risk for developing chronic diseases and cancer.
As one of the best natural dietary sources, a 1 oz. serving of almonds takes care of 37% of your recommended daily intake of vitamin E to build up the antioxidant army in your cell membranes[*][*].
That may be why researchers noticed a connection between higher vitamin E intake and lower rates of heart disease, cognitive decline, Alzheimer’s disease, and cancer
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